- Van Damme in impressive shape
I am reducing body fat (now just over 15%) and increasing strength. My aim is a build like Jean-Claude Van Damme (in Universal Soldier) with impressive strength, speed, proportion and agility. He benched 160kg at 80kg, giving him a strength level of 6.0.
Another inspiring physique is Bruce Lee. He had 2% body fat and the best power to weight ratio ever. His feats incude:
- Exploding a 100lb punching bag with a massive sidekick while training
- Collapsing steel reinforced head protection gear
- Have an inch punch that could send 200lb men flying for 15ft